Being in a car accident can be really overwhelming, both physically and emotionally, but it's important to focus on the positives and remind yourself that you're taking steps toward recovery. Here are a few things to keep in mind:

1. You’re Safe Now: First and foremost, you’ve made it through, and that’s something to be thankful for. Things could have been worse, but you're here, which is the most important thing.

2. Healing Takes Time: It’s normal to feel shaken up, but give yourself time to heal. Whether it’s physical or emotional, recovery is a process, and it’s okay to take it one step at a time.

3. Support Is Available: You’re not alone in this. Whether it's friends, family, or professionals, you have people around you who care about your well-being and are ready to support you through this experience.

4. You’ll Get Stronger: It might feel difficult right now, but accidents often serve as moments of growth. You’ll emerge from this stronger and more resilient, having overcome something challenging.

5. It’s Okay to Feel Upset: Give yourself permission to feel what you’re feeling. Accidents are scary and can be a shock to the system. What’s important is to be kind to yourself and recognize that these emotions will pass in time.

6. Look Ahead: Focus on the future. Soon enough, this will be behind you, and you'll be back to doing the things you enjoy. Every day is a step closer to feeling better, and brighter days are ahead.

Remember, accidents happen, and they don’t define you. What matters most is how you take care of yourself moving forward..